Art journaling, yoga and meditation are powerful tools for mindfulness and sacred pause. Another way I experience sacred pause is through photography. Just getting out – taking photos of the ordinary, beautiful world we live in, especially now, in this gorgeous season as spring is winding down and summer begins to fully bloom – fills my soul.
I’m doing another Photo Journey from Monday, May 30 – Friday, June 10 so please find me on Instagram and join in with hashtag #thesacredpause to post our sacred pause photos. You can also post to your own Facebook wall with the hashtag.
The sacred seeing – the pause. Just a moment taken out of a busy day, or an intentional photo walk. However you stop to see the world around you, whatever you see, make the mundane sacred. #thesacredpause